Amid stress and pressure, I want a tranquil and healthy lifestyle. Get rid of all the stress and depression in your life. Do you wish your body to be revitalised? Massage therapies are the most effective way to heal your body internally and externally. Let’s discuss how does Swedish differs from deep tissue massage? in this blog. If you seek a Body Massage in Velachery, enter Le Bliss Spa.
What is a Body Massage?
The manipulation of tissues in the muscles is a part of massage treatment. Massage techniques include compressing, stretching, tapping, pushing, effleurage, stroking, kneading, rolling, and applying pressure. Some of the popular full-body massages are hot stone, trigger point, acupressure, Swedish, Balinese, acupuncture, deep tissue, Thai, prenatal, and aromatherapy massage. A “therapist” or “masseur” is a person who performs and has experience in the massage area. For each massage, the techniques and procedures will be different. Massages can be done by hand or with the help of some tools. A few of them are Face Massager Roller, Derma Roller, Jade Roller, Collagen Roller, Ice Globes, Sculpting Bar, and Gua Sha. Enter the best Spa Near Me and choose your favourite spa therapy!.
What is a Swedish massage?
Swedish Massage is a massage used to relieve stress physically and mentally. This is the only massage where you can try out all the different techniques. This body massage treatment is highly recommended for those who want a low-pressure massage. It’s done to re-energize the body and keep it in good shape. The techniques used in this massage are vibrating, kneading, rolling, tapping, and percussion. The therapist will apply oil and lotions to the skin surface. Book your spa appointment at the best Spa in Anna Nagar.
Benefits of Swedish massage
Stimulates the Nervous system
Applying pressure to the skin’s surface can help in developing strong muscles. The nerve cells on the body’s surface will be stimulated due to this massage technique. It has the effect of reducing muscle soreness and tension. Stimulate your nervous system by getting a Massage in the best Massage Spa Velachery.
Boost up the mood
The dirt in the muscles will be removed by massaging the body surface. Happy hormones, including dopamine, serotonin, and oxytocin, will be secreted more during the massage. The lower the secretion of happy hormones and the larger the stress hormone secretion worsens your mood. The increased secretion of happy hormones will improve your mood and your immune system.
What is a Deep tissue massage?
Deep tissue massage treats musculoskeletal conditions such as strains and sports injuries. Full body Deep tissue massage refers to applying intense pressure to the deeper layers of the muscles and connective tissues. This deep tissue massage technique relieves muscle stress and tension by breaking up scar tissue formed after an injury. The therapist will ask about your pain points before beginning the deep tissue body massage so that he or she may focus more on them. This is the best massage for pain relief. The therapist will utilise certain unique procedures to get rid of the pain points if they are in the deeper layer of the muscles. Get your deep tissue massage at the Top 10 Massage Centres in Chennai.
Benefits of deep tissue massage
Relieves muscle tension
Muscle knots and adhesions are excruciatingly painful. The deep tissue massage techniques will raise muscle heat and break up all knots. This massage is ideal for those who suffer from severe adhesions, knots, or muscle soreness.
The debris in the muscle cells will be washed out when soothing is performed. The skin tissue is then permitted to get fresh blood. This will enhance the number of healthy and powerful muscle tissues. Make your muscles stronger by getting a Body Massage in Anna Nagar.
Difference between Swedish and deep tissue massage
- The pressure used in Swedish massage ranges from light to firm. The therapist progressively increases the pressure level. On the other hand, the pressure given in the deep tissue massage will be high. Although this method is more relaxing in general, some people may find the pressure insufficient.
- The intent of both the massages get vary. Swedish massage is a popular massage performed for relaxation. At the same time, deep tissue is performed to relieve the stress in the deep tissue parts.
- Swedish massage techniques are performed for the entire body, but deep tissue focuses more on the pain points.
In conclusion, we have discussed the benefits and differences between Swedish and deep tissue massage. If you are looking for a Couple Massage in Chennai, then enter Le Bliss Spa. They offer you all kinds of spa services.