Trigger Point Massage Techniques And Benefits

Many physical therapists have included trigger point therapy in their treatment for patients suffering from chronic and acute pain, as well as a variety of medical symptoms and illnesses. You’ve probably never heard of trigger point therapy. Know the advantages and see if trigger point therapy is best for you. In this blog, we will discuss the trigger point massage techniques and benefits. Get your trigger point Full Body Massage in Seattle and get delighted. 

Trigger points

A trigger point is a specific region that is responsible for the function of internal organs. When pressed, trigger points are often tender and painful, with pain radiating to other regions of the body. Trigger points are located all over the body, but those in the neck and back seem to be the most important. When a trigger point is stimulated an intense pain followed by a nagging or throbbing sensation that can fade quickly or last for weeks or even months.

What is trigger point therapy massage?

Trigger point therapy is a collection of techniques that helps in relieving pressure on the affected area and allowing the tense muscle to relax. The techniques used differ based on your symptoms or condition, as well as what your physical or therapist suggests. The therapist will use hands and also pressure point therapy massager. The most common trigger point therapy types are dry needling, trigger point release and therapeutic massage. Physical therapists include dry needling to induce an involuntary depolarizing reaction in the affected muscle(s) by placing a very thin “dry” needle (one that carries no medicine) into the tight muscle and gently moving it to provide relief. This massage is similar to deep tissue massage. But the benefits of deep tissue vs trigger point massage may differ.

Importance of trigger point therapeutic massage

Trigger point therapy has various benefits. It not only relieves headaches and muscle tension, but it also increases range of motion and flexibility. Patients have said that it has helped them improve their posture and relieve pain. Even doctors are recommending to get this massage at the Best Spa in Seattle

Patients are glad that there is no medicine involved; they may get therapy when they are free. Trigger point therapy is painless for the most part. While dry needling is non-invasive and some massage techniques can leave you sore, the pain alleviation is significant and well worth the discomfort.

Trigger point therapy, which takes the form of therapeutic massage, can relieve pain by cycling isolated pressure and release while the patient conducts deep breathing exercises, improving blood circulation and releasing constricted muscles in the muscles. The pressure points to relieve hip pain are  B 48 and GB 30. 

Most importantly, trigger point therapy has been shown to be effective in treating pain caused by a wide range of conditions, including arthritis, fibromyalgia, and musculoskeletal discomfort, as well as TMJ dysfunction, herniated discs, and sciatica, as well as cancer. To know the trigger point massage benefits read this blog further. 

Health benefits of trigger point massage

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Reduce Headache

Trigger point therapy has been shown to be effective in treating headaches caused by stiff upper back and neck muscles. For chronic headaches, the therapist will determine the main cause. 

Trigger point therapy can be utilised to treat muscles when the underlying reason is muscular, resulting in less headaches. When it comes to medical pain alleviation, pain management professionals recommend trigger point therapy which is typically more beneficial. 

Improve Muscle flexibility

The muscle pain will reduce range of motion and flexibility. Trigger point therapy can be utilised to relieve muscle tension while also promoting flexibility and range of motion. This massage is mainly prefered by athletes for treating the muscle soreness and improving the game performance. 

Improve Posture

Slouching can be caused by tight muscles, which is bad for your posture. Trigger point therapy can be used to relieve discomfort and tightness in the neck, shoulders, back, and other parts of the body that may be creating posture problems.

Know the health benefits of couple massage therapy here. In this blog, we have discussed trigger point massage therapy and its benefits. If you are looking for Day Spa in Indianapolis, then enter